What Shoes to Wear When Running Long Distance Track
The 11 Best Long Distance Running Shoes of 2021 (Review)
- Alan Martin
Updated:
When it comes time to choose a distance running shoe, it can turn into a stressful and hectic situation. There are tons of brands to pick from, thousands of styles, various support levels, cushioning, and colors. Whether it's a 5K, a half or full marathon, or something in between, the choice you make is crucial. The last thing you need is your shoes not doing their job and letting either you or your feet get injured. In this buying guide, we will review some of the most popular choices to help you in your search for the best long distance running shoes.
Best Sneakers for Long Distance
1. Brooks Ghost 13 Road Running Shoe
You are looking at the latest model of Brooks' most popular running shoe, the Ghost 13. It may not be the fastest or most cushioned shoe, but it will definitely allow you to feel great, thanks to the new and improved design. For the Ghost 13 to achieve its soft underfoot feel, they have extended the DNA Loft foam to run throughout the shoe, unlike the previous models. This shoe also features a new Engineered Air Mesh upper that ensures your feet stay cool while giving you a great fit.
Pros
- Absorbs and reduces shock exceedingly well
- DNA Loft midsole foam extends from the heel to the forefoot for improved comfort
- Stretchy mesh upper caresses the foot for improved breathability
- AirMesh keeps toe box cool when exercising in warm temperatures
- OmegaFLex grooves optimize flexibility
- Lightweight feel
Cons
- Is not as soft as older versions
- Only lasts for 300 - 500 miles or 3 to 6 months
Takeaway
If running shoes for a long distance are what you are looking for, the Brooks Ghost 13 is one of the best ones out there. They may not be the most high-tech shoes on the market today, but they bring enough to the table that can help propel your long distance running to new and improved achievements. On the plus side, this shoe's attractive design makes them even wearable for everyday use and not just as distance running shoes!
2. ASICS Gel-Kayano 27 Road Running Shoe
Asics running shoes have been some of the best-selling shoes for some time now. They are highly ranked fitness shoes that can help provide stability in your foot from cushioning. Some of the new updates for the Kayano 27 include an external heel counter, deeper flex grooves in the forefoot of the rubber outsole, and an upper that is made to be much more breathable.
Pros
- Highest-end midsole support and stability
- A new and improved upper that is more dynamic and breathable
- Angular perforations that help keep any moisture from your feet
- Has both a soft and cushy feel in the heel while receiving ground feel in the forefoot
- Excellent long-term durability
Cons
- Weight of this shoe is heavier than other running shoes
- Price of these shoes is higher than most
Takeaway
If you like shoes that are going to give you both a stable and smooth long distance run, then you will love the ASICS Gel-Kayano 27s. Even though they are heavier shoes, you will still notice that they are very flexible. This model is still considered one of the best on the market when it comes to running shoes.
3. HOKA ONE ONE Clifton 7 Road Running Shoe
Like its older versions, you will find that this model kept the familiar midsole and outsole combo that runners have long been accustomed to. The Clifton 7 also delivers a cushion that will make your long distance runs that much more enjoyable. Thanks to an all new mesh upper, you will find new comfort and fit in these shoes. New and improved midfoot takes the pressure off of your achilles.
Pros
- Full compression EVA gives the shoe a plush feel and a supportive fit
- Sandwiched mesh construction in upper provides breathability
- Springy bounce which helps propel runners
- Light and stable
- Rear elf ear and Achilles tab for easy put on, easy take off
Cons
- Small toe box
- The level of cushioning and padding can make faster paces difficult
- Might feel a bit heavy
Takeaway
These shoes have become some of the most popular lightweight running shoes on the market today. They offer both a comfortable and soft run. Since this shoe has a wide base that is also stable, you will find that they are great for running long distances. The new updates for this shoe enhance certain aspects without taking away from the features that made this shoe great in the first place.
4. New Balance Fresh Foam Beacon v3 Road Running Shoe
These new Beacon v3's have the Fresh Foam X midsole and are an excellent update to one of the most popular line of running shoes out there. The new midsole makes your run that much softer, but does not take away from its responsive nature. The outsole has a nice finish that will keep your shoe feeling fast and exciting. This is a very secure shoe.
Pros
- Great cushioning
- Smooth run
- Good upper
Cons
- Inclusion of Fresh Foam X doesn't make a huge difference
- On the heavier side
Takeaway
Even though the changes to this shoe are subtle, they are still a great shoe for running long distances. Your run will now be smooth and softer and you no longer need to worry about how fast and how long you run when you have these on. If these are the shoes you go with, you will love their versatility and comfort!
5. Reebok Forever Floatride Energy 2 Road Running Shoe
Not many running shoes can be found at a reasonable price, but these Reeboks break that mold. While the shoe uses a cheaper midsole, you will find that your shoe still feels both light and lively. Unlike the older version, the fit is not as big of an issue as these now have a better-engineered mesh that is placed closer to your foot, making it feel more secure and locked in.
Pros
- Inexpensive
- Great energy return
- Fast turnover
- Lightweight
Cons
- Fit can run large
- Upper leans on heel
- Design is nothing special
Takeaway
This shoe offers good value for the price and will get the job done effectively. There are some issues that will come with them though. While fit is no longer as big of an issue as it was on the previous version, it still runs a bit big. The biggest selling point for these shoes is their price.
6. Hoka One One Rincon 2 Road Running Shoe
The Rincon 2 is known for both its good cushioning and great responsiveness. If this is the shoe for you, you will find that it has good underfoot protection and in a light package. This shoe is both light and efficient, while not really changing much from its predecessor. You will find an updated upper that will help improve the fit and feel of the shoes.
Pros
- Light on the feet
- Upper is not bothersome
- Provides a smooth run
- Great and responsive cushioning
- Underfoot protected well
Cons
- Susceptible to wear and tear
- Needs break in time for wide feet
Takeaway
While changes in this model are relatively minor when compared to the old one, you will be pleased with the upgrades. A new and improved upper will give your feet more room while feeling completely secured as you run. Even though the lifespan of this shoe is not long, the support and fit you get from it before they go will be well worth it. These shoes can keep up with your pace while making your feet comfortable.
7. Saucony Triumph 18 Road Running Shoe
The Triumph 18 is one of the better lines of running shoes you will be able to find on the shelves. An updated PowerRun+ midsole has now become lighter on the feet and made the shoe that much more durable. You will find that your feet will be more comfortable thanks to the cushion in this shoe. But do not worry, these shoes still have amazing responsiveness. New FORMFIT tech combined with an improved mesh make for a shoe that will cradle your feet perfectly.
Pros
- Neutral everyday wear shoe
- FORMFIT system locks in heels
- Sufficient cushioning and stack height (32.5mm back/24.5mm front) for maximum comfort
- Outsole provides great traction on hard terrain
Cons
- Toebox can be a bit narrow
- Overly thick tongue
- Lacks breathability in the upper forefoot
- Needs thorough break-in
Takeaway
This shoe is awesome when compared to other training shoes. If you are someone who likes to both train and run, you will find that these shoes are both comfortable and durable. They get the job done. They can handle any run you throw their way without taking a toll on your feet!
8. Asics Gel-Nimbus 23 Road Running Shoe
The Gel-Nimbus 23 may look updated, but what is on the inside is very much in line with what Asics usually goes with. The outsole on these shoes is designed for paved roads and trails but is aggressive enough to be used on some trails. If you like to go on long distance runs, this shoe will get the job done. It has nice cushion in the rearfoot while the forefoot is more on the firm side which will lead to a more comfortable run.
Pros
- Gel cushioning in the heel, has excellent shock absorption
- Updated engineered mesh upper provides more space in the toebox
- True-to-size fit with narrow-medium interior construction
- Padded heel collar and plush, wide tongue
- Comes in a variety of widths
- Malleable mid-foot panel provides excellent midsole flexibility
Cons
- More on the heavy side
- Tongue has a tendency to slide
- Comfortable but doesn't enhance your run
Takeaway
The Asics Gel-Nimbus line are some of the most popular and well-reviewed shoes out there. They will last you a long time and allow you to run comfortably for many miles. No matter how often you wear them, you will still feel that same jump in your step as if they were brand new. Even though this shoe is expensive, they are well worth the investment.
9. Nike React Infinity Run Flyknit 2 Road Running Shoe
The Nike React Infinity Run Flyknit 2's are on the expensive side, but Nike really delivered a solid shoe while reducing the risk of injury. This shoe comes with an excellent amount of cushioning and feels great during a run. While the outsole is a bit thin, it can withstand the test of time. It also has great grip if you like to run when it's wet or on uneven pavement.
Pros
- Does not sacrifice weight for cushion
- Both soft and stable
- Design that assists in a good run
- Wider than most Nikes
Cons
- Can be loose fitting
- May not lockdown enough
- Expensive
Takeaway
This model has more React foam than others to help deliver a soft and springy run. This foam will help both your feet and legs when going for long runs or jogs. This shoe has great mileage and is good using to work out in as well.
10. New Balance Fresh Foam 1080v10 Road Running Shoe
The 1080v10 incorporates a FreshFoam X midsole which delivers an amazingly soft underfoot feel. The HypoKnit upper gives this shoe a nice brand new look as well. You will find that there is a nice heel cup that will assist in keeping your heel in place as you run. The outsole of the shoes is made with rubber so you get the best traction possible.
Pros
- Supportive fit from the HypoKnit upper and Ultra heel
- Great cushioning from the Fresh Foam X tech
- Laser engraving on midsole removes added weight
- Secure heel design
Cons
- Midfoot and toebox can be a bit tight
- Foam might not be soft enough for some runners
Takeaway
If you have the previous 1080, you will be happy to know that this one is much improved. While you will love the underfoot feel of these shoes, you may not enjoy it as much if you are a fast-paced runner. The midfoot is very snug but they offer wide sizes if your feet are on the bigger side.
SEE ALSO: New Balance Fresh Foam 1080v11
11. Hoka One One Speedgoat 4 Trail Running Shoe
This shoe is for the Ultramarathon runners out there. It's best used for regular training, slow training, any speed work on a flat surface, and for and runs longer than 50 miles. If you are looking to run on really rough terrain, these may not be the shoes for you. If you like to run on moderate trails or cross-country, this shoe is a great choice. They have both great grip and excellent cushion for your feet.
Pros
- Able to use on different types of terrain
- Excellent grip
- Well balanced cushion
- Plenty of toebox space
- Ultra soft midsole
Cons
- A bit bulky on flat surfaces
- On the heavier side
Takeaway
The Hoka One One Speedgoat 4 is unique as it combines amazing protection for your feet and soft cushioning as you run. You can use these shoes on a variety of different terrain types and need not to worry about your shoes slipping off rough or edgy surfaces. You won't even need to worry about wet feet because these shoes are fairly water-resistant, though they do offer a Gore-Tex version.
How to Choose Long Distance Running Shoes
Comfort
If you are going to be running in these shoes, you need to make sure that they are comfortable. If they are not, the only thing that leads to is pain in your feet. You must find your arch type to achieve the maximum amount of comfortability in your shoes when you run. Foot arches are described as high, low, and medium. Each arch is for a specific foot mechanic and the kind of running you will be doing. Besides arches, you need to keep in mind any injury you may have to your foot.
Value
This is a key thing to think about because running shoes are usually not very cheap. So you need to make sure you are getting great value out of the ones you purchase. How do you do that? Knowing how often you are going to be running and how far you are going to be running is key. There are some running shoes out there that are better suited for short distances rather than long distances. You want to make sure you get the right kind.
Durability
You may not want to go with value or comfort. Maybe you want to go with shoes that will last you no matter how long you run and where you run. The biggest sign that your shoes are failing is if you start feeling pain when you run. Your shoes fit, and comfort are what help you keep your feet moving. Look in places like the soles of your shoes, where you will be able to tell how much durability they have left. If you are looking for a durable pair, you will want to look at the bottom of the shoes. Ones made with rubber are usually the most durable.
Breathability
When you are running long distances, your feet will heat up. The last thing you need is to have your feet feel like they are on fire when you are out running. You will want shoes that breathe quite well. Usually, shoes that have mesh fabric uppers breathe the best. If you are unsure what that is, another tip you can use is that shoes that are lighter in weight generally will breathe better than heavier shoes.
Shock Absorption
You do not want to feel the weight of every step you take when you are running. This is where shock absorption comes into play. The bigger the cushion in the shoe, the better the shock absorption will be. Usually, the shoes that are lighter and more breathable also have a much better shock absorption too.
Stability
This one is pretty huge. The last thing you need is your shoe either falling off or becoming loose when you run. That is just asking for an injury. So it is best to look for a shoe that is flexible and has a good arch to them. The arch of the shoe will make them tighter on your feet so that they do not go anywhere. So it is best when you look for them, give them a try-on if you can.
Frequently Asked Questions
Are running shoes good for long distance walks?
The short answer is no; they work well for running long distances. Running shoes are built to help keep your feet cool while you run. This is usually not something you need to worry about when you walk. You want to wear the correct shoes for what you do. This will help avoid injuries. Many brands do make walking shoes as well.
Is it better to run longer or faster?
It depends on what you are running for. If you are training to run in any type of marathon, faster might be the way you want to go. If you are running to lose some weight and maintain a healthy lifestyle, you will want to have longer runs. The best thing you can do is a mixture of both. That way, you get the benefits of each.
How often should you replace your running shoes?
Usually anywhere between 450 to 550 miles. That is what most runners use as a barometer of when to change. If you do not really count your miles, you will want to look for signs that your shoes are wearing down. Signs like your feet hurting, the grip is not as good, or your once water-resistant shoes are now letting in water. So while 450 to 550 is the normal life expectancy, shoes have lived longer or shorter than that.
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What Shoes to Wear When Running Long Distance Track
Source: https://runtrails.org/buying-guide/best-sneakers-for-long-distance
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